Depression can envelope us, swallow us up whole, and it can be difficult to find our way out of its darkness.  Most of us at one time or another has experienced the symptoms of depression: sadness, feelings of worthlessness, diminished interest in people, places or things, appetite change, and other symptoms.  Symptoms of depression can vary from severe to mild.  It is a battle that we don’t have to fight alone.  If you suffer from depression, cognitive and behavioral therapy may be helpful in alleviating  your symptoms.  I will assist you in making a plan of action to find your way towards happiness.